3 Rounds for Time:
24 Double Dumbell Box Step Overs @ 22.5/15kg and @ 60/50cm
36/28 Calorie Row
Athletes will start with DBs on the floor. At the start of the clock the athlete may pick up the DBs and start the workout.
The athlete must show the C2 screen showing calories at 0 before starting the row portion. The judge may reset the screen for the athlete.
Time is concluded when the athlete completes the amount of calories required at the end of the 3rd round.
50 Wall Balls
40 Chest-to-Bar pull ups
40 Alternating Dumbbell Snatch
10 Shoulder to Overhead
At the call of “Go” the athlete will pick up the wall ball and start working on his/her 50 reps.
Only after completing 50 reps may the athlete continue on to the C2B Pull Ups.
Once the athlete finishes all the repetitions of the current movement may he/she can move on to the next.
The athlete’s score is the total time it takes for them to complete the event, or the amount of reps completed in the Time cap.
For Teams: the time cap for each individual is 20min, the score is the combined time, but in the case that one member does not finish the workout under the time cap the score of the team will be the total amount of reps completed.
Mens, Teams Men, Masters Men 35-39, 40+:
20 Pound Wall Ball (9 kilos), 10ft target, 80kg Barbell, 22.5kg Dumbbell
20 Pound Wall Ball(9 kilos), 10ft target, 70kg Barbell, 22.5kg Dumbbell
14 Pound Wall Ball (6 kilos), 9ft target, 55kg Barbell, 15kg Dumbbell
14 Pound Wall Ball(6 kilos), 9ft target, 55kg Barbell, 15kg Dumbbell
Teams Women, Masters Women 35-39, 40+:
14 Pound Wall Ball(6 kilos), 9ft target, 50kg Barbell, 15kg Dumbbell
14 Pound Wall Ball(6 kilos), 9ft target, 40kg Barbell, 15kg Dumbbell
1 Dumbell (22.5/15 kilos)
1 Wall Ball (20/14 Pounds)
1 Pull Up Bar
1 Barbell (20/15kg)
With a running 11min Clock:
At the start of the clock the athlete can start the 7min amrap. The athlete will try and complete as many rounds and reps as possible in the 7min cap.
Once the 7min are done, the athelete will continue for another 4 min to complete for a 2-rm Hang Squat Snatch.
The bar may be loaded prior to the beginning of the workout.
Only the athlete may load the bar.
The athlete may not drop the barbell between reps.
The workouts are scored separately but are completed without rest in between.
The score for part #1 will be the amount of total reps completed.
The score for part #2 will be the last weight successfully lifted
For teams, the score for part 2 will be the combined total weight lifted
A score that is submitted must take the score of part 1 and part 2 from the same workout. You cannot choose part 1 and part 2 from different attempts
A video must be submitted containing both part 1 and 2 together
Mens, Teams Men, Masters Men 35-39, 40+, Boys 16-17:
Women, Teams Women, Masters Women 35-39, 40+, Girls 15-17:
1 Barbell for Thrusters
1 Pair of Rings
1 Jump Rope
1 Barbell for Snatches