RFA GAMES
2019
INDIVIDUALS - MEN/WOMEN
Event 1 | For Time:
3 Rounds:
12 C2B 10 S2O @ 60/40kg
3 Rounds:
12 C2B 10 OHS @ 60/40kg
Time Cap: 9min
Event 2 | For Time:
4Rounds:
3/2 Rope Climbs
12 Hang Cleans @ 70/47.5kg
21 Alternating Pistols
Time Cap: 11min
Event 3 | For Time:
10-8-6-4-2 Thrusters
60-70-80-90-100kg
35-45-55-60-65kg
Time Cap: 8min
Event 4 | 7min Clock:
35 Wall Balls @ 30/20#
50/40 T2B Max Cal C2 Bike in Remaining Time
Event 5 | For Time:
100 DU
15 Burpee Box Jump Overs
15 Burpee Box Step Overs @ 24"/20" w/ 2 DB @ 22.5/15kg
30 DB Squats w/ 2 DB @ 22.5/15kg
15 Burpee Box Step Overs @ 24"/20" w/ 2 DB @ 22.5/15kg
15 Burpee Box Jump Overs
100 DU
Time Cap: 13min
Event 6 | Final | For Time:
13 DL @ 140/95kg
20m HSW
20/15 BMU
20m HSW
13 DL @ 140/95kg
Time Cap: 6min
Men 35-39 & 16-17 Boys / 35-39 Women
Event 1 | For Time:
4 Rounds:
3/2 Rope Climb
12 Hang Cleans @ 60/40kg
21/16 Alt. Pistols
Time Cap: 11min
Event 2 | For Time:
100 DU
15 Burpee Box Jump Overs
11 Burpee Box Step Overs @ 24"/20" w/ 2 DB @ 22.5/15kg
22 DB Squats
11 Burpee Box Step Overs @ 24"/20" w/ 2 DB @ 22.5/15kg
15 Burpee Box Jump Overs
100 DU
Time Cap: 12min
Event 3 | For Time:
3 Rounds:
12 C2B/ Pull Ups
10 S2O @ 50/35kg
3 Rounds:
12 C2B/ Pull Ups 10 OHS @ 50/35kg
Time Cap: 9min
Event 4 | 7min Clock:
30 Wall Balls @ 30/20#
40/30 T2B
Max Cal C2 Bike in Remaining Time
Event 5 | Final | For Time:
13 DL @ 120/105/75kg
20m HSW
16/10 BMU
20m HSW
13 DL @ 120/105/75kg
Time Cap: 6min
Men 40+ / Boys 14-15
Event 1 | For Time:
5 Rounds:
2 Rope Climb
10 Hang Cleans @ 50/40kg
18 Alt. Pistols
Time Cap: 11min
Event 2 | For Time:
75 DU
15 Burpee Box Jump Overs
11 Burpee Box Step Overs @ 24"' w/ 2 DB @ 22.5/15kg
22 DB Squats w/ 2 DB @ 22.5/15kg
11 Burpee Box Step Overs @ 24"' w/ 2 DB @ 22.5/15kg
15 Burpee Box Jump Overs
75 DU
Time Cap: 12min
Event 3 | For Time:
3 Rounds:
10 C2B
8 S2O @ 50/40kg
3 Rounds:
10 C2B
8 OHS @ 50/40kg
Time Cap: 9min
Event 4 | 7min Clock:
40 Wall Balls @ 20/14#
36 T2B
Max Cal C2 Bike in Remaining Time
Event 5 | Final | For Time:
13 DL @ 110/90kg
20m HSW
12 BMU
15m HSW
13 DL @ 110/90kg
Time Cap: 6min
Women 40+ / 15-17 Girls
Event 1 | For Time:
5 Rounds:
1 Rope Climb
10 Hang Cleans @ 35kg
12 Alt. Pistols
Time Cap: 11min
Event 2 | For Time:
75 DU
15 Burpee Box Jump Overs
11 Burpee Box Step Overs @ 20" w/ 2 DB @ 15kg
22 DB Squats w/ 2 DB @ 15kg
11 Burpee Box Step Overs @ 20" w/ 2 DB @ 15kg
15 Burpee Box Jump Overs
75 DU
Time Cap: 12min
Event 3 | For Time:
3 Rounds:
10 Pull Ups
8 S2O @ 30kg
3 Rounds:
10 Pull Ups
8 OHS @ 30kg
Time Cap: 9min
Event 4 | 7min Clock:
40 Wall Balls @ 14#
26 T2B
Max Cal C2 Bike in Remaining Time
Event 5 | Final | For Time:
22 DL @ 70kg
8 BMU
15m HSW
Time Cap: 6min
TEAMS
Event 1 | For Time:
3 Rounds x 2, F1-M1:
12 C2B
10 S2O @ 60/35kg
3 Rounds x 2, F2-M2:
12 C2B
10 OHS @ 60/35kg
Time Cap: 15min
Event 2 | For Time:
Complete together:
12 Rope Climbs -total
40 Sync Hang Cleans @ 60/40kg- MF
80 Sync Pistols – Any Pair
Time Cap: 11min
*Minimum of 1 each*
Event 3 | For Time:
F-F
50 Thrusters @ 45kg
—into—
M-M
50 Thrusters @ 70kg
Time Cap: 8min
Event 4 | For Time:
Relay – In any order:
35 Wall Balls @20/14#
25 T2B
40/32 cal Bike erg
Time Cap: 13min
*once #1 finishes the WB and moves on
#2 can start WB*
Event 5 | For Time:
M-M Start
75 DU (each)
25 sync Burpee Box Jump Overs @ 24"
—into F-F—
75 DU (each)
25 sync Burpee Box Jump Overs @ 20"
—into All Team Members—
36 Sync Double DB Squats @ 22.5/15kg
Time Cap: 12min
Event 6 | Final | For Time:
In M-F Pairs
17 Partner DL @ 180kg (M1F1)
17 Partner DL @ 180kg (M2F2)
28 BMU *1 goes at a time, minimum of 3 members*
20m HSW each *1 goes at a time*
Time Cap: 8min
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